Do I have sleep apnea?
Many people who have sleep apnea are unaware of it and think they’re just snoring. This is an easy mistake to make because snoring is one of the primary symptoms of sleep apnea. In addition, both snoring and sleep apnea can be related to other health problems, and both can disrupt sleep.
However, there are some important differences between the two.
What is snoring?
The sound of snoring is generated by the vibration of respiratory structures that can occur when airflow is obstructed during sleep. Snoring can be caused by an elongated soft palate, the uvula, a large tongue, or nasal obstructions, among other things.
Although snoring is commonly a symptom of sleep apnea, not everyone who has sleep apnea snores. And of course, many people who snore do not suffer from sleep apnea.
What is sleep apnea?
Sleep apnea is a disorder that is characterized by abnormal breathing pauses during sleep. These breathing pauses (called apneas) can occur because of a physical blockage to airflow, a lack of respiratory effort, or a combination of the two. Obstructive sleep apnea (caused by a blockage) is the most common form.
How can I tell if I have sleep apnea?
People with sleep apnea are often unaware of their issue and are first made aware of it by their partners, who notice the pauses in breathing.
If you feel fatigued during the day, and notice that your work performance, general vigilance, and ability to stay motivated have gone downhill, it may be a sign that you are experiencing sleep disruptions due to sleep apnea.
The only reliable way to determine if you have sleep apnea is to be assessed by a medical professional. A qualified professional can diagnose your symptoms, and help you to get the care you need.
Do I need treatment for sleep apnea?
Sleep apnea is more than just a nuisance. It carries serious health concerns with it. Those who suffer from this condition fall out of deep sleep when their breathing pauses, resulting in poor quality sleep. It can also trigger the release of stress hormones, change how your body uses energy, and make you feel tired and sleepy during the day. In addition, there are several potential negative health effects of inadequate sleep, such as weight gain, memory loss, skin aging, and more.
Sleep apnea may also lead to a greater risk of high blood pressure, heart attack, stroke, congestive heart failure, atrial fibrillation, diabetes, certain cancers, and even sudden death.
Once you've been diagnosed by a medical professional, your dentist can make treatment recommendations to help you get a better night’s sleep.